Tuesday, June 28

This morning I walked .58 miles and did 5 minutes of yin yoga (slow stretching). I woke up with a pain in the right side of my neck, I'm sure it has something to do with how I slept. 

I've had a full week of antibiotics. This morning I took the pill on an empty stomach, just to see if that works. So far, so good. 

I heard from the doctor that the Teasel root combination is not a good choice. There is an herb in the blend (Annie's something?) that could interact with the antibiotic blood levels in my liver. I have no idea what that means, but I trust my doctor completely and she often prescribes homeopathic remedies or herbs, so it's not like she has an aversion to alternative medicine. 

I'm still trying to restrict sugar, gluten and maybe dairy. But maybe not dairy. I love dairy. I could live on cheese and butter. And when my little guy was born, I gave up dairy for 8 months because he had a slight dairy allergy, which he grew out of. And when I was dairy free, I did NOT notice a real difference in how I felt, my skin, etc. So I feel like I can process it fairly well. So, maybe not dairy.